nutrient rich foods

Skin Care Tips for Seniors Living In The Desert

As we age, it’s normal for our skin to retain less moisture. Older adults tend to have thinner, more sensitive skin. That’s why we encourage our local desert community to create a skin care routine that improves overall hydration. Your skin is the largest organ of your body and it …

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Earth’s Medicine: Nutrient-Rich Foods For Senior Health

As we age many of us start to have a daily medication regimen. Whether it’s blood pressure medication, thyroid, a diuretic or bowel regimen it seems like medications keep piling up. Medications are sometimes necessary and you should always follow your physician’s orders. More and more people are seeking non …

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