Supplements for Elders
Supplements’ Supportive Role As people age, maintaining optimal health becomes more challenging due to changes in metabolism, nutrient absorption, and the onset of age-related conditions. Supplements can play a supportive role in addressing these challenges, though they should complement a balanced diet rather than replace it. Medical research highlights several supplements that can benefit elders, […]
The Importance of Sleep Hygiene: Insights from Medical Research
Sleep is a fundamental pillar of health, yet many people struggle to get the quality and quantity of sleep they need. Poor sleep habits, often influenced by busy lifestyles and digital distractions, can lead to a range of physical and mental health issues. Fortunately, adopting good sleep hygiene practices can significantly improve sleep quality, and […]
Music Therapy Improves Balance, Mobility, and Gait
Experts increasingly recognize music therapy as an effective intervention for improving balance, mobility, and gait in individuals with various neurological and musculoskeletal conditions. Here’s a summary of how music therapy is used in this context: Rhythmic Auditory Stimulation (RAS) • Gait Training: One of the most well-researched applications of music therapy is in gait training […]
Virtual Reality (VR) Has Emerged as a Promising Tool for Improving Cognitive Functions
VR immerses users in stimulating environments, customized to target specific cognitive deficits, including those related to neurological disorders like dementia, stroke, and traumatic brain injuries. Here’s an overview of how experts utilize VR in this field: Cognitive Rehabilitation • Memory Training: VR can simulate real-life scenarios where users practice memory recall, such as remembering routes […]
Understanding Constipation and Effective Ways to Avoid It
Constipation is a common digestive issue affecting millions of people worldwide. Characterized by infrequent bowel movements or difficulty in passing stools, it can cause discomfort, bloating, and a general sense of unease. Understanding the causes of constipation and adopting preventative measures can help maintain a healthy digestive system. Causes of Constipation 1. Dietary Factors: A […]
Vote ElderHealth At Home in the 2024 Arizona Daily Star Readers’ Choice Awards
We appreciate that ElderHealth at Home is a finalist for Best Community Health and Best Locally Owned Primary Care! Arizona Daily Star 2024 Readers’ Choice Awards Brings You the BEST of Southern Arizona. Discover the magic of Southern Arizona’s most beloved “Best Of” program with the Arizona Daily Star’s Readers’ Choice! Vote the standout businesses […]
Bringing Nature Closer: How to Attract Birds to Your Tucson and Oro Valley Yards
There is nothing I love more than watching birds eat and frolic in and around my bird feeders and bird baths. One of the reasons I love living in the Tucson desert is the gift of seeing tons of wildlife right in my backyard. Not only does this bring beauty and tranquility to my life, […]
Practice Lifestyle Balance
Practicing lifestyle balance is a way to minimize stress and improve well being. Consider the ways in which you pay attention to your health across these four domains. Continue the practices you are already using as listed under each heading and consider trying something new on the list. Add your own ideas to the list […]
Beat the Heat: Preventing Fainting in Older Adults During the Arizona Summer
Be mindful of the heat! Older adults living in Arizona are at increased risk of dehydration during the summer. Even if they do not go outside, temperatures inside are kept higher in the summer as everyone acclimates to the warmer temperatures. Dehydration and fainting increase in the summer months leading to falls, fractures and death. […]
Turn Up the Tunes! Using Music to Keep Your Mind Sharp
Music occupies a unique and profoundly meaningful position in human existence. It weaves through our neurons, forging connections in the brain to emotions, memories, and knowledge. Additionally, music has demonstrated remarkable abilities in enhancing cognitive function. Enhancing Memory Research has shown that listening to music, particularly classical compositions, can stimulate areas of the brain associated […]