Embrace the Golden Season: Fall Activities for Seniors to Stay Active and Engaged
The Benefits of Staying Active in the Fall Staying active in the fall is essential for maintaining both physical and mental well-being, especially as the weather cools and the days get shorter. The crisp autumn air makes it a perfect time to enjoy outdoor activities without the intensity of summer heat, and staying active helps […]
The Power of Protein: A Medical Science Perspective
Power of Protein Protein is a fundamental nutrient, essential for nearly every biological process in the human body. Whether you’re building muscle, repairing tissues, producing enzymes and hormones, or supporting immune function, protein plays a vital role in maintaining and optimizing health. Given its importance, understanding the science behind protein, how much you need, and […]
Supplements for Elders
Supplements’ Supportive Role As people age, maintaining optimal health becomes more challenging due to changes in metabolism, nutrient absorption, and the onset of age-related conditions. Supplements can play a supportive role in addressing these challenges, though they should complement a balanced diet rather than replace it. Medical research highlights several supplements that can benefit elders, […]
The Importance of Sleep Hygiene: Insights from Medical Research
Sleep is a fundamental pillar of health, yet many people struggle to get the quality and quantity of sleep they need. Poor sleep habits, often influenced by busy lifestyles and digital distractions, can lead to a range of physical and mental health issues. Fortunately, adopting good sleep hygiene practices can significantly improve sleep quality, and […]
Music Therapy Improves Balance, Mobility, and Gait
Experts increasingly recognize music therapy as an effective intervention for improving balance, mobility, and gait in individuals with various neurological and musculoskeletal conditions. Here’s a summary of how music therapy is used in this context: Rhythmic Auditory Stimulation (RAS) • Gait Training: One of the most well-researched applications of music therapy is in gait training […]
Virtual Reality (VR) Has Emerged as a Promising Tool for Improving Cognitive Functions
VR immerses users in stimulating environments, customized to target specific cognitive deficits, including those related to neurological disorders like dementia, stroke, and traumatic brain injuries. Here’s an overview of how experts utilize VR in this field: Cognitive Rehabilitation • Memory Training: VR can simulate real-life scenarios where users practice memory recall, such as remembering routes […]
Understanding Constipation and Effective Ways to Avoid It
Constipation is a common digestive issue affecting millions of people worldwide. Characterized by infrequent bowel movements or difficulty in passing stools, it can cause discomfort, bloating, and a general sense of unease. Understanding the causes of constipation and adopting preventative measures can help maintain a healthy digestive system. Causes of Constipation 1. Dietary Factors: A […]
Vote ElderHealth At Home in the 2024 Arizona Daily Star Readers’ Choice Awards
We appreciate that ElderHealth at Home is a finalist for Best Community Health and Best Locally Owned Primary Care! Arizona Daily Star 2024 Readers’ Choice Awards Brings You the BEST of Southern Arizona. Discover the magic of Southern Arizona’s most beloved “Best Of” program with the Arizona Daily Star’s Readers’ Choice! Vote the standout businesses […]
Bringing Nature Closer: How to Attract Birds to Your Tucson and Oro Valley Yards
There is nothing I love more than watching birds eat and frolic in and around my bird feeders and bird baths. One of the reasons I love living in the Tucson desert is the gift of seeing tons of wildlife right in my backyard. Not only does this bring beauty and tranquility to my life, […]
Practice Lifestyle Balance
Practicing lifestyle balance is a way to minimize stress and improve well being. Consider the ways in which you pay attention to your health across these four domains. Continue the practices you are already using as listed under each heading and consider trying something new on the list. Add your own ideas to the list […]