Celebrate the Joy Pets Bring to Our Lives

As I’ve visited patients in their homes over the years, three related thoughts have occurred to me:  1) How lucky I’ve been to not only meet so many wonderful people, but also to meet their wonderful companions. 2) How thoroughly enriching life with these animals has been for those who live with them.                                                3) How […]

Snack Your Way to a Healthy Heart: Delicious and Nutritious Heart-Healthy Snack Ideas

In today’s fast-paced world, snacking plays a significant role in our daily lives. But did you know that the snacks you choose can have a big impact on your heart health? By making mindful choices and opting for heart-healthy snacks, you can nourish your body while satisfying your cravings. Let’s explore some delicious and nutritious […]

Pet Companionship: Improving Health Outcomes

The year of 2021 post COVID was a rough one for my family. Navigating the return to the classroom was difficult for my kids. My rambunctious teenage son struggled to sit at his desk and my tender-hearted daughter had been socially isolated from the 1st grade friend circle. We were all trying to navigate social […]

ElderHealth’s Holiday Gift Guide

The ElderHealth team came up with some thoughtful gifts so you wouldn’t have to stress about what to get for the Holidays. Gift Recommendations for The Holidays Dr. Corinne Self’s Holiday Gift suggestions Brittany Wagner’s Meaningful Gifts Great for Anyone Melissa Koon’s Self Care Gift Recommendations & Experiences For The Holidays Melissa Koon, NP recommends treating your […]

The Dharma Box And Meaningful Communication

As a child, I kept a box under my bed as a place to hold items special to me. Some were gifts given by family or friends. Others were objects I called “my treasures,” objects perhaps found in a souvenir shop while on vacation, or by chance while out walking, like a leaf, a shell […]