Be mindful of the heat! Older adults living in Arizona are at increased risk of dehydration during the summer. Even if they do not go outside, temperatures inside are kept higher in the summer as everyone acclimates to the warmer temperatures. Dehydration and fainting increase in the summer months leading to falls, fractures and death. Here are some tips on staying safe this summer.
Stay Hydrated
Hydration is paramount in preventing fainting during hot weather. Older adults should aim to drink plenty of fluids throughout the day, even if they do not feel thirsty. Drink your drink of choice, and drink a lot!
Dress Appropriately
Wear lightweight, breathable clothing to stay cool. Opt for loose-fitting garments made of natural fabrics such as cotton or linen, which allow for better breathability. Wearing a wide-brimmed hat and sunglasses can provide additional protection.
Seek Shade and Air Conditioning
When spending time outdoors, older adults should seek shade whenever possible to avoid prolonged exposure to direct sunlight. If engaging in outdoor activities, plan them for the cooler morning or evening hours when the sun’s intensity is reduced. Additionally, spending time in air-conditioned environments, such as shopping malls, community centers, or public libraries, can provide relief from the heat.
Pace Yourself
Physical exertion in hot weather can increase the risk of dehydration and fainting. To prevent overheating and dehydration, pace yourself during outdoor activities and take frequent breaks in shaded areas. Listen to your body’s cues and avoid pushing yourself beyond your limits. If you start to feel lightheaded, dizzy, or fatigued, stop what you’re doing and rest until you feel better.
Monitor Medications
Certain medications commonly prescribed to older adults, such as diuretics, beta-blockers, and antihypertensives, can increase the risk of syncope, especially in hot weather. It’s essential to be aware of the potential side effects of your medications and discuss any concerns with your healthcare provider. They may recommend adjustments to your medication regimen or provide guidance on how to minimize the risk of syncope while taking them.
It’s crucial for older adults to take proactive measures to prevent dehydration and stay safe in the heat. By staying hydrated, dressing appropriately, seeking shade, pacing oneself, and monitoring medications, older adults can enjoy all that summer has to offer while minimizing the risk of fainting episodes.
